Running Minnesota: NORM PURRINGTON
Array It took me 5 years to get a job as a programmer – and 2 years later I gave it up.3. I’m not planning to do a degree in my 40s, but who knows what will happen in the next 2 years ?5. I read very fast – without any interruptions, I can read 100 pages of fiction in an hour.7. I spent the first 6.5 years of my life living in different countries because I’m an Army brat.10. My favourite living fantasy author for adults is Juliet E McKenna.16. I’ve read The Lord of the Rings nearly 30 times in 23 years.17. I once read it three times in the same year,18. My black cat, Shade, lives with my parents and brother in Gloucestershire.22. My sister lives in Bristol.23. I’ve spent the last 31 years living in two adjoining English counties: Gloucestershire and Oxfordshire.34. I’ve been living in Oxford for 5 years but still consider Gloucestershire my home.35. I suffered from depression for 2 years when I was in my early 20s.36. I have to read for at least 10 minutes before sleeping, no matter how late I get to bed.38. I’ve visited Scotland and Wales, and lived in Northern Ireland, but never set foot in the Republic of Ireland.50. I would like to live in Middle-earth.51. I love the films of Julia Roberts, Judi Dench and Johnny Depp.60. I used to read the dictionary and the encyclopaedias for pleasure when I was a young child.86. - I learn by reading books; Despite living in Hong Kong, I can’t stand the heat.92. I live in a book-filled attic.98. I used to do amateur drama when I was in my teens/late 20s, and once gave a performance of a Christmas play whilst suffering from laryngitis !* * * * * *I have to confess to shamelessly stealing this idea from Mother Reader !
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It’s true that Howard Dean forgot to lock John Kerry up in the cupola like he was supposed to do, but that aside, I’m rather surprised that Democrats are even considering the possibility of winning, since according to so many of them, all U.S. vote-counting is actually controlled from a single Commodore 64 down in Karl Rove’s rumpus room.
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To find out more about them, you might like to check out a copy of Low GI Eating Made Easy which has a whole section on the top 100 low GI foods you can tuck into without worrying about brands.The latest GI values from SUGiRSFiona AtkinsonThese super tasty breakfast cereals now on the shelves in Australian supermarkets had to be kept under lock and key during GI testing reports Fiona Atkinson from the SUGiRS team.Vogel’s Café Style Fibre-Rich Muesli GI 48Vogel’s Cluster Crunch Classic GI 50 Vogel’s Cluster Crunch Honey Hazelnut GI 43 Wild Oats Cluster Crunch Hazelnut Chocolate GI 43 For nutrition and product information from the manufacturer, check out www.vogels.com.au for the Vogels products and www.specialtycereals.com.au for the Wild Oats product.For information on nominal serve sizes, available carbohydrate and glycemic load, check out the GI database at www.glycemicindex.comGI Symbol Program NewsAustralian health bread specialist, Country Life Bakery has created a low GI gluten-free loaf. This ground-breaking product will be welcomed by all those in Australia who need to eat a gluten-free diet and keep their blood glucose on an even keel.Country Life Low GI Gluten-free Bread GI 40For nutrition and product information, check out www.countrylife.com.auAnd four more delicious breads from Goodman Fielder carry the GI symbolVogel’s Rye with Sunflower GI 47Vogel’s Soy Linseed with Oats GI 49Vogel’s Seven Seed GI 50Vogel’s Original Mixed Grain GI 54What does the GI symbol mean?The GI symbol on a food is a guarantee that the stated GI value is reliable and that the food is a healthy choice in its food group.
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-ne All Climate is Global 2….While some claim that local effects will overwhelm global changes in climate, the net global effects of such changes will not be all in the same direction and should on the whole cancel out. Global vegetation carbon increases by about 10 GtC despite the large losses in South American, but global soil carbon decreases by about 155 GtC. The carbon loss in the Amazon basin of about 50 GtC accounts for 23 ppmv of the total CO2 increase of 600 ppmv over the 21st century, or about a third of the total terrestrial carbon reduction of 145 GtC.An important outcome of such models is that global CO2 increases much faster than in climate models alone. (eds.) Tropical forests and global atmospheric change, (Oxford University Press, Oxford), 191-198.Gash, J.H.C., Huntingford, C., Marengo, J.A., Betts, R.A., Cox, P.M., Fisch, G., Fu, R., Gandu, A.W., Harris, P.P., Machado, L.A.T., von Randow, C.
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-ne würde mal darauf setzen das es in 2007 und 2008 den ersten streÃtest in sachen geplatzter lbo geben wird.i would bet that the stress test for lbo deals will come 2007/2008 whne the credit market maybe is drying up.make sure you also read this piece about the excess in private equity from business week/unbedingt lesen!http://immobilienblasen.blogspot.com/2006/10/private-equity-excess-business-week.htmlhttp://immobilienblasen.blogspot.com/2006/10/dangerexplosive-loans-another-credit.htmlhttp://tinyurl.com/yzf9mfNov. 1 (Bloomberg) — After Weetabix Ltd., the maker of Britain’s best-selling breakfast cereal, fired 7 percent of its workers and canceled the employee bus service to free up cash for debt from a leveraged buyout, the Kettering, England-based company borrowed 130 million pounds (49 million) so it could enrich owner Lion Capital. The payments have helped the firms recoup 86 percent of their investments within two years, according to Fitch Ratings.LBO firms, which typically borrow two-thirds of the money they pay for acquisitions, used to wait three to five years before profiting from selling shares in their companies.Hertz BondsThe debt of companies owned by buyout firms has risen to the equivalent to 5.4 times their cash flow, the most ever, S&P says. Investors would have gained 1.3 percent in an index of similarly rated debt,Adding LeverageThe combination of borrowing for dividends and delaying stock sales has triggered five times more downgrades than upgrades, according to Lehman Brothers.They’re choosing to pay out a dividend, add more leverage and forestall what’s typically a good event for bondholders in an IPO,” said Paul Scanlon, managing director for U.S. high-yield and bank loan assets at Putnam Investments in Boston, which owns Hertz bonds in its 2 billion of funds.
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I started my adult running when I was 39 and started getting serious with racing when I turned 40.I had a business partner who challenged me one day to run a mile race against him. I ran about 6-flat and then after training for a year I ran like 5:05. I usually run 4-8 miles per day with a longer run on the weekend. I donât get anal if Iâm shooting for 50 miles and I only get 35 or if things are running well and I get in more than I need.What changed this spring?This spring I decided to do the FIRST program where you only run 3 days a week, but with intensity. (Note: Norm ran 3:23 at Grandmaâs this spring after running 3:12 in 2005).Do you run everyday?Almost. From middle of December till TCM for the last 10 years Iâve probably run 25-30 times a month.What do you do for speed work?My races are my speed work. So I just let my races be by speed work.Can you describe your racing?I generally run 20-30 races a year from 1 mile to marathon. Itâs a lot more fun if you do it most weekends as opposed to keying on 2 or 3 races.What would you consider your favorite distances?I donât run real well in 5-10K races and I run out of gas in the marathon. I had a really good year in 2004, running 3:03 and 3:04 marathons and it was just kind of starting. I know how to heal from injuries but do not know how to follow my own advice.What are your racing goals for the future?I hope to continue running and racing for many years. I wanted to run a sub-3 hour marathon in my 60âs but have not reached that goal.I have a grandson whoâs 12 that Iâd like to run a marathon with, but heâd better start training pretty soon.Do you prefer running alone or with friends?Almost all of my training is done alone, with occasional runs with my son, Scott and my neighbor, Tom Prentice. My current competition with Jim Graupner and Jared Mondry is as good as it gets.What are a couple of your fondest running memories?2 years ago I went to Boston and ran with my son Scott. All three of us ended up running our fastest time for the year on that day.What piece of advice would you give to runners just starting out?Donât get so tied up in the competition that you cease to have fun running.
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Array It took me 5 years to get a job as a programmer – and 2 years later I gave it up.3. I’m not planning to do a degree in my 40s, but who knows what will happen in the next 2 years ?5. I read very fast – without any interruptions, I can read 100 pages of fiction in an hour.7. I spent the first 6.5 years of my life living in different countries because I’m an Army brat.10. My favourite living fantasy author for adults is Juliet E McKenna.16. I’ve read The Lord of the Rings nearly 30 times in 23 years.17. I once read it three times in the same year,18. My black cat, Shade, lives with my parents and brother in Gloucestershire.22. My sister lives in Bristol.23. I’ve spent the last 31 years living in two adjoining English counties: Gloucestershire and Oxfordshire.34. I’ve been living in Oxford for 5 years but still consider Gloucestershire my home.35. I suffered from depression for 2 years when I was in my early 20s.36. I have to read for at least 10 minutes before sleeping, no matter how late I get to bed.38. I’ve visited Scotland and Wales, and lived in Northern Ireland, but never set foot in the Republic of Ireland.50. I would like to live in Middle-earth.51. I love the films of Julia Roberts, Judi Dench and Johnny Depp.60. I used to read the dictionary and the encyclopaedias for pleasure when I was a young child.86. - I learn by reading books; Despite living in Hong Kong, I can’t stand the heat.92. I live in a book-filled attic.98. I used to do amateur drama when I was in my teens/late 20s, and once gave a performance of a Christmas play whilst suffering from laryngitis !* * * * * *I have to confess to shamelessly stealing this idea from Mother Reader !
link
It’s true that Howard Dean forgot to lock John Kerry up in the cupola like he was supposed to do, but that aside, I’m rather surprised that Democrats are even considering the possibility of winning, since according to so many of them, all U.S. vote-counting is actually controlled from a single Commodore 64 down in Karl Rove’s rumpus room.
link
To find out more about them, you might like to check out a copy of Low GI Eating Made Easy which has a whole section on the top 100 low GI foods you can tuck into without worrying about brands.The latest GI values from SUGiRSFiona AtkinsonThese super tasty breakfast cereals now on the shelves in Australian supermarkets had to be kept under lock and key during GI testing reports Fiona Atkinson from the SUGiRS team.Vogel’s Café Style Fibre-Rich Muesli GI 48Vogel’s Cluster Crunch Classic GI 50 Vogel’s Cluster Crunch Honey Hazelnut GI 43 Wild Oats Cluster Crunch Hazelnut Chocolate GI 43 For nutrition and product information from the manufacturer, check out www.vogels.com.au for the Vogels products and www.specialtycereals.com.au for the Wild Oats product.For information on nominal serve sizes, available carbohydrate and glycemic load, check out the GI database at www.glycemicindex.comGI Symbol Program NewsAustralian health bread specialist, Country Life Bakery has created a low GI gluten-free loaf. This ground-breaking product will be welcomed by all those in Australia who need to eat a gluten-free diet and keep their blood glucose on an even keel.Country Life Low GI Gluten-free Bread GI 40For nutrition and product information, check out www.countrylife.com.auAnd four more delicious breads from Goodman Fielder carry the GI symbolVogel’s Rye with Sunflower GI 47Vogel’s Soy Linseed with Oats GI 49Vogel’s Seven Seed GI 50Vogel’s Original Mixed Grain GI 54What does the GI symbol mean?The GI symbol on a food is a guarantee that the stated GI value is reliable and that the food is a healthy choice in its food group.
link
-ne All Climate is Global 2….While some claim that local effects will overwhelm global changes in climate, the net global effects of such changes will not be all in the same direction and should on the whole cancel out. Global vegetation carbon increases by about 10 GtC despite the large losses in South American, but global soil carbon decreases by about 155 GtC. The carbon loss in the Amazon basin of about 50 GtC accounts for 23 ppmv of the total CO2 increase of 600 ppmv over the 21st century, or about a third of the total terrestrial carbon reduction of 145 GtC.An important outcome of such models is that global CO2 increases much faster than in climate models alone. (eds.) Tropical forests and global atmospheric change, (Oxford University Press, Oxford), 191-198.Gash, J.H.C., Huntingford, C., Marengo, J.A., Betts, R.A., Cox, P.M., Fisch, G., Fu, R., Gandu, A.W., Harris, P.P., Machado, L.A.T., von Randow, C.
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-ne würde mal darauf setzen das es in 2007 und 2008 den ersten streÃtest in sachen geplatzter lbo geben wird.i would bet that the stress test for lbo deals will come 2007/2008 whne the credit market maybe is drying up.make sure you also read this piece about the excess in private equity from business week/unbedingt lesen!http://immobilienblasen.blogspot.com/2006/10/private-equity-excess-business-week.htmlhttp://immobilienblasen.blogspot.com/2006/10/dangerexplosive-loans-another-credit.htmlhttp://tinyurl.com/yzf9mfNov. 1 (Bloomberg) — After Weetabix Ltd., the maker of Britain’s best-selling breakfast cereal, fired 7 percent of its workers and canceled the employee bus service to free up cash for debt from a leveraged buyout, the Kettering, England-based company borrowed 130 million pounds (49 million) so it could enrich owner Lion Capital. The payments have helped the firms recoup 86 percent of their investments within two years, according to Fitch Ratings.LBO firms, which typically borrow two-thirds of the money they pay for acquisitions, used to wait three to five years before profiting from selling shares in their companies.Hertz BondsThe debt of companies owned by buyout firms has risen to the equivalent to 5.4 times their cash flow, the most ever, S&P says. Investors would have gained 1.3 percent in an index of similarly rated debt,Adding LeverageThe combination of borrowing for dividends and delaying stock sales has triggered five times more downgrades than upgrades, according to Lehman Brothers.They’re choosing to pay out a dividend, add more leverage and forestall what’s typically a good event for bondholders in an IPO,” said Paul Scanlon, managing director for U.S. high-yield and bank loan assets at Putnam Investments in Boston, which owns Hertz bonds in its 2 billion of funds.
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I started my adult running when I was 39 and started getting serious with racing when I turned 40.I had a business partner who challenged me one day to run a mile race against him. I ran about 6-flat and then after training for a year I ran like 5:05. I usually run 4-8 miles per day with a longer run on the weekend. I donât get anal if Iâm shooting for 50 miles and I only get 35 or if things are running well and I get in more than I need.What changed this spring?This spring I decided to do the FIRST program where you only run 3 days a week, but with intensity. (Note: Norm ran 3:23 at Grandmaâs this spring after running 3:12 in 2005).Do you run everyday?Almost. From middle of December till TCM for the last 10 years Iâve probably run 25-30 times a month.What do you do for speed work?My races are my speed work. So I just let my races be by speed work.Can you describe your racing?I generally run 20-30 races a year from 1 mile to marathon. Itâs a lot more fun if you do it most weekends as opposed to keying on 2 or 3 races.What would you consider your favorite distances?I donât run real well in 5-10K races and I run out of gas in the marathon. I had a really good year in 2004, running 3:03 and 3:04 marathons and it was just kind of starting. I know how to heal from injuries but do not know how to follow my own advice.What are your racing goals for the future?I hope to continue running and racing for many years. I wanted to run a sub-3 hour marathon in my 60âs but have not reached that goal.I have a grandson whoâs 12 that Iâd like to run a marathon with, but heâd better start training pretty soon.Do you prefer running alone or with friends?Almost all of my training is done alone, with occasional runs with my son, Scott and my neighbor, Tom Prentice. My current competition with Jim Graupner and Jared Mondry is as good as it gets.What are a couple of your fondest running memories?2 years ago I went to Boston and ran with my son Scott. All three of us ended up running our fastest time for the year on that day.What piece of advice would you give to runners just starting out?Donât get so tied up in the competition that you cease to have fun running.
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